Skip to main content
Menu

Home › Calories › Nuts & Seeds › Uncle Bens Egg Fried Rice

Uncle Bens Egg Fried Rice: Full Macro & Calorie Guide

Uncle Bens Egg Fried Rice contains 156 kcal per 100g, with 3.7g of protein, 29.1g of carbohydrates, and 2.6g of fat. A low-fat option at just 2.6g of fat per 100g.

  • Brand: Uncle Bens
  • Contains: Dairy, Eggs
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Uncle Bens Egg Fried Rice is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 156 kcal of energy, 3.7g of protein, 29.1g of carbohydrates, and 2.6g of fat.

With just 2.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Uncle Bens Egg Fried Rice's real energy value is 156 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Uncle Bens Egg Fried Rice?

Uncle Bens Egg Fried Rice contains 156 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Uncle Bens Egg Fried Rice low in fat?

Yes, Uncle Bens Egg Fried Rice contains only 2.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Uncle Bens Egg Fried Rice low in sugar?

Yes, Uncle Bens Egg Fried Rice has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Uncle Bens Egg Fried Rice contain any allergens?

Yes, Uncle Bens Egg Fried Rice contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Uncle Bens Egg Fried Rice (156 kcal per 100g). Tap one to compare them side by side.

Related Foods