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ÜFIT White Chocolate Milkshake Calories & Nutrition Facts

ÜFIT White Chocolate Milkshake contains 46 kcal per 100g, with 7.6g of protein, 3.6g of carbohydrates, and 0.1g of fat. A lean option: high in protein (7.6g per 100g) and low in fat.

  • Brand: ÜFIT
  • Contains: Dairy, Gluten
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Nutritional Overview

ÜFIT White Chocolate Milkshake is a food item that can be part of a varied diet. Per 100g serving, it provides 46 kcal of energy, 7.6g of protein, 3.6g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 7.6g per 100g (around 66% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. ÜFIT White Chocolate Milkshake isn't always what people expect calorie-wise, 46 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in ÜFIT White Chocolate Milkshake?

ÜFIT White Chocolate Milkshake contains 46 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is ÜFIT White Chocolate Milkshake high in protein?

Yes, ÜFIT White Chocolate Milkshake provides 7.6g of protein per 100g (around 66% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of ÜFIT White Chocolate Milkshake provides 15% of this.

Is ÜFIT White Chocolate Milkshake low in fat?

Yes, ÜFIT White Chocolate Milkshake contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is ÜFIT White Chocolate Milkshake low in sugar?

Yes, ÜFIT White Chocolate Milkshake has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does ÜFIT White Chocolate Milkshake contain any allergens?

Yes, ÜFIT White Chocolate Milkshake contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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