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UFIT Salted Caramel: Nutritional Values & Calorie Data

UFIT Salted Caramel contains 56 kcal per 100g, with 10.0g of protein, 3.6g of carbohydrates, and 0.1g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Brand: Ufit
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Nutritional Overview

UFIT Salted Caramel is a food item that can be part of a varied diet. Per 100g serving, it provides 56 kcal of energy, 10.0g of protein, 3.6g of carbohydrates, and 0.1g of fat.

It is a good source of protein, providing 10.0g per 100g (around 71% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind UFIT Salted Caramel is 56 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in UFIT Salted Caramel?

UFIT Salted Caramel contains 56 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is UFIT Salted Caramel high in protein?

Yes, UFIT Salted Caramel provides 10.0g of protein per 100g (around 71% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of UFIT Salted Caramel provides 20% of this.

Is UFIT Salted Caramel low in fat?

Yes, UFIT Salted Caramel contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is UFIT Salted Caramel low in sugar?

Yes, UFIT Salted Caramel has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than UFIT Salted Caramel (56 kcal per 100g). Tap one to compare them side by side.

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