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Two Chicks Eiwit: Calories, Protein & Nutrition Guide

Two Chicks Eiwit contains 48 kcal per 100g, with 10.9g of protein, 0.0g of carbohydrates, and 0.0g of fat. A lean option: high in protein (10.9g per 100g) and low in fat.

  • Brand: Two Chicks
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Nutritional Overview

Two Chicks Eiwit is a food item that can be part of a varied diet. Per 100g serving, it provides 48 kcal of energy, 10.9g of protein, 0.0g of carbohydrates, and 0.0g of fat.

It is a good source of protein, providing 10.9g per 100g (around 91% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Two Chicks Eiwit checks in at 48 kcal per 100g, a number worth having in your daily log rather than left out. Our recipe nutrition calculator uk adds it in seconds.

Frequently Asked Questions

How many calories are in Two Chicks Eiwit?

Two Chicks Eiwit contains 48 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Two Chicks Eiwit high in protein?

Yes, Two Chicks Eiwit provides 10.9g of protein per 100g (around 91% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Two Chicks Eiwit provides 22% of this.

Is Two Chicks Eiwit low in fat?

Yes, Two Chicks Eiwit contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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