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Twice-Cooked Pork (Hui Guo Rou): Nutritional Values & Calorie Data

Twice-Cooked Pork (Hui Guo Rou) contains 220 kcal per 100g, with 12.0g of protein, 5.0g of carbohydrates, and 17.0g of fat. A good source of protein, with 12.0g per 100g.

  • Contains: Soy
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 6.0mg, Vitamin C 0.5mg
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Nutritional Overview

Twice-Cooked Pork (Hui Guo Rou) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 220 kcal of energy, 12.0g of protein, 5.0g of carbohydrates, and 17.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 22% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Twice-Cooked Pork (Hui Guo Rou) really add to your day? At 220 kcal per 100g, our food calculator uk tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Twice-Cooked Pork (Hui Guo Rou)?

Twice-Cooked Pork (Hui Guo Rou) contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Twice-Cooked Pork (Hui Guo Rou) high in protein?

Yes, Twice-Cooked Pork (Hui Guo Rou) provides 12.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Twice-Cooked Pork (Hui Guo Rou) provides 24% of this.

Is Twice-Cooked Pork (Hui Guo Rou) low in sugar?

Yes, Twice-Cooked Pork (Hui Guo Rou) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Twice-Cooked Pork (Hui Guo Rou) high in salt?

Twice-Cooked Pork (Hui Guo Rou) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Twice-Cooked Pork (Hui Guo Rou) contain any allergens?

Yes, Twice-Cooked Pork (Hui Guo Rou) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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