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Turkey, whole, raw, weighed with bone: Calorie Count & Nutritional Breakdown

Turkey, whole, raw, weighed with bone contains 93 kcal per 100g, with 15.1g of protein, 0.0g of carbohydrates, and 3.6g of fat. High in protein, providing 15.1g per 100g.

  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 4.0mg, Vitamin C 0.0mg
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Nutritional Overview

Turkey, whole, raw, weighed with bone is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 93 kcal of energy, 15.1g of protein, 0.0g of carbohydrates, and 3.6g of fat.

It is a good source of protein, providing 15.1g per 100g (around 65% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.13g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Turning Turkey, whole, raw, weighed with bone into a real number rather than a guess takes seconds. Our kcal food calculator logs its 93 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Turkey, whole, raw, weighed with bone?

Turkey, whole, raw, weighed with bone contains 93 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Turkey, whole, raw, weighed with bone high in protein?

Yes, Turkey, whole, raw, weighed with bone provides 15.1g of protein per 100g (around 65% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Turkey, whole, raw, weighed with bone provides 30% of this.

Is Turkey, whole, raw, weighed with bone low in sugar?

Yes, Turkey, whole, raw, weighed with bone has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Turkey, whole, raw, weighed with bone low in salt?

Yes, Turkey, whole, raw, weighed with bone contains only 0.13g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — food composition database

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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