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Turkey rahers: Calories, Protein & Nutrition Guide

Turkey rahers contains 218 kcal per 100g, with 16.3g of protein, 1.2g of carbohydrates, and 16.9g of fat. High in protein, providing 16.3g per 100g.

  • Dietary: Halal
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Nutritional Overview

Turkey rahers is a food item that can be part of a varied diet. Per 100g serving, it provides 218 kcal of energy, 16.3g of protein, 1.2g of carbohydrates, and 16.9g of fat.

It is a good source of protein, providing 16.3g per 100g (around 30% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Turkey rahers is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Turkey rahers by eye, our food nutritional values calculator logs its real 218 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Turkey rahers?

Turkey rahers contains 218 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Turkey rahers high in protein?

Yes, Turkey rahers provides 16.3g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Turkey rahers provides 33% of this.

Is Turkey rahers low in sugar?

Yes, Turkey rahers has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Turkey rahers high in salt?

Turkey rahers contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Is Turkey rahers halal?

Yes, Turkey rahers is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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