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tt gg: Calories, Protein & Nutrition Guide

tt gg contains 66 kcal per 100g, with 10.0g of protein, 0.0g of carbohydrates, and 50.0g of fat. It is high in protein.

  • Brand: tt
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

tt gg is a food item that can be part of a varied diet. Per 100g serving, it provides 66 kcal of energy, 10.0g of protein, 0.0g of carbohydrates, and 50.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 61% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.0g per 100g (0.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Not sure how far tt gg pushes your daily count? At 66 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in tt gg?

tt gg contains 66 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is tt gg high in protein?

Yes, tt gg provides 10.0g of protein per 100g (around 61% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of tt gg provides 20% of this.

Is tt gg high in fat?

Yes, according to FSA traffic-light guidelines, tt gg is classified as high in fat with 50.0g per 100g (the threshold is 17.5g). Of this, 0.0g is saturated fat.

Is tt gg low in sugar?

Yes, tt gg has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is tt gg high in salt?

tt gg contains 13.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 217% of this.

Is tt gg high in fibre?

Yes, tt gg provides 12.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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