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Tsukemono (Japanese pickles, mixed) Calories & Nutrition Facts

Tsukemono (Japanese pickles, mixed) contains 18 kcal per 100g, with 0.5g of protein, 3.5g of carbohydrates, and 0.1g of fat. A low-fat option at just 0.1g of fat per 100g. It is low in calories, making it suitable for calorie-controlled diets. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 10.0mg, Vitamin C 1.0mg
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Nutritional Overview

Tsukemono (Japanese pickles, mixed) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 18 kcal of energy, 0.5g of protein, 3.5g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 18 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Tsukemono (Japanese pickles, mixed) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Tsukemono (Japanese pickles, mixed) has 18 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Tsukemono (Japanese pickles, mixed)?

Tsukemono (Japanese pickles, mixed) contains 18 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Tsukemono (Japanese pickles, mixed) a good source of protein?

Tsukemono (Japanese pickles, mixed) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Tsukemono (Japanese pickles, mixed) low in fat?

Yes, Tsukemono (Japanese pickles, mixed) contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tsukemono (Japanese pickles, mixed) low in sugar?

Yes, Tsukemono (Japanese pickles, mixed) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tsukemono (Japanese pickles, mixed) high in salt?

Tsukemono (Japanese pickles, mixed) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Tsukemono (Japanese pickles, mixed) suitable for vegans?

Yes, Tsukemono (Japanese pickles, mixed) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 18 kcal and 0.5g of protein per 100g.

Is Tsukemono (Japanese pickles, mixed) free from major allergens?

Tsukemono (Japanese pickles, mixed) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Tsukemono (Japanese pickles, mixed) good for weight loss?

With only 18 kcal and 0.1g of fat per 100g, Tsukemono (Japanese pickles, mixed) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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