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Calories in TRS Minced ginger paste: Protein, Carbs & Fat

TRS Minced ginger paste contains 114 kcal per 100g, with 1.5g of protein, 15.2g of carbohydrates, and 5.3g of fat.

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Nutritional Overview

TRS Minced ginger paste is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 114 kcal of energy, 1.5g of protein, 15.2g of carbohydrates, and 5.3g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. TRS Minced ginger paste is 114 kcal per 100g on its own, but the real number is what it adds to your full day. Our food traffic light system calculator UK shows you that.

Frequently Asked Questions

How many calories are in TRS Minced ginger paste?

TRS Minced ginger paste contains 114 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is TRS Minced ginger paste a good source of protein?

TRS Minced ginger paste contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is TRS Minced ginger paste low in sugar?

Yes, TRS Minced ginger paste has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is TRS Minced ginger paste high in salt?

TRS Minced ginger paste contains 3.36g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 56% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than TRS Minced ginger paste (114 kcal per 100g). Tap one to compare them side by side.

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