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Trs coconut oil Nutrition Facts per 100g

Trs coconut oil contains 898 kcal per 100g, with 0.0g of protein, 0.0g of carbohydrates, and 99.9g of fat. Relatively high in calories, packing 898 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Trs coconut oil is a food item that can be part of a varied diet. Per 100g serving, it provides 898 kcal of energy, 0.0g of protein, 0.0g of carbohydrates, and 99.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 99.9g per 100g (91.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 898 kcal per 100g, largely due to its fat content (99.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Trs coconut oil comes to 898 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Trs coconut oil?

Trs coconut oil contains 898 kcal per 100g, which is approximately 45% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Trs coconut oil a good source of protein?

Trs coconut oil contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Trs coconut oil high in fat?

Yes, according to FSA traffic-light guidelines, Trs coconut oil is classified as high in fat with 99.9g per 100g (the threshold is 17.5g). Of this, 91.1g is saturated fat.

Is Trs coconut oil low in sugar?

Yes, Trs coconut oil has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Why is Trs coconut oil so high in calories?

At 898 kcal per 100g, Trs coconut oil is energy-dense, primarily due to its high fat content (99.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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