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Tropical sun Crunchy BBQ Peanuts Calories, Macros & Key Nutrients

Tropical sun Crunchy BBQ Peanuts contains 500 kcal per 100g, with 24.0g of protein, 30.0g of carbohydrates, and 29.0g of fat. Relatively high in calories, packing 500 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tropical sun Crunchy BBQ Peanuts is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 500 kcal of energy, 24.0g of protein, 30.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 500 kcal per 100g is the real number behind Tropical sun Crunchy BBQ Peanuts. Our carb counter UK handles the running total from there.

Frequently Asked Questions

How many calories are in Tropical sun Crunchy BBQ Peanuts?

Tropical sun Crunchy BBQ Peanuts contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tropical sun Crunchy BBQ Peanuts high in fat?

Yes, according to FSA traffic-light guidelines, Tropical sun Crunchy BBQ Peanuts is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Tropical sun Crunchy BBQ Peanuts high in fibre?

Yes, Tropical sun Crunchy BBQ Peanuts provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Tropical sun Crunchy BBQ Peanuts so high in calories?

At 500 kcal per 100g, Tropical sun Crunchy BBQ Peanuts is energy-dense, primarily due to its high fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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