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Tropical Punch with pineapple and sweet mango Calories & Nutrition Facts

Tropical Punch with pineapple and sweet mango contains 44 kcal per 100g, with 0.0g of protein, 4.4g of carbohydrates, and 0.0g of fat. A low-fat option at just 0.0g of fat per 100g.

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Nutritional Overview

Tropical Punch with pineapple and sweet mango is a food item that can be part of a varied diet. Per 100g serving, it provides 44 kcal of energy, 0.0g of protein, 4.4g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tropical Punch with pineapple and sweet mango has 44 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Tropical Punch with pineapple and sweet mango?

Tropical Punch with pineapple and sweet mango contains 44 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tropical Punch with pineapple and sweet mango a good source of protein?

Tropical Punch with pineapple and sweet mango contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tropical Punch with pineapple and sweet mango low in fat?

Yes, Tropical Punch with pineapple and sweet mango contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tropical Punch with pineapple and sweet mango low in sugar?

Yes, Tropical Punch with pineapple and sweet mango has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tropical Punch with pineapple and sweet mango (44 kcal per 100g). Tap one to compare them side by side.

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