Skip to main content
Menu

Home › Calories › Meat & Poultry › Tripe (dressed)

Tripe (dressed) Calories, Macros & Key Nutrients

Tripe (dressed) contains 60 kcal per 100g, with 9.0g of protein, 0.0g of carbohydrates, and 2.5g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 69.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tripe (dressed) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 60 kcal of energy, 9.0g of protein, 0.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 9.0g per 100g (around 60% of its energy), approximately 18% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tripe (dressed) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. However Tripe (dressed) ends up on your plate, its 60 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Tripe (dressed)?

Tripe (dressed) contains 60 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tripe (dressed) high in protein?

Yes, Tripe (dressed) provides 9.0g of protein per 100g (around 60% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tripe (dressed) provides 18% of this.

Is Tripe (dressed) low in fat?

Yes, Tripe (dressed) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tripe (dressed) low in sugar?

Yes, Tripe (dressed) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tripe (dressed) low in salt?

Yes, Tripe (dressed) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tripe (dressed) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Tripe (dressed) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Tripe (dressed) free from major allergens?

Tripe (dressed) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tripe (dressed) (60 kcal per 100g). Tap one to compare them side by side.

Related Foods