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TRIBE Choc + Peanuts Active Oats Calories, Macros & Key Nutrients

TRIBE Choc + Peanuts Active Oats contains 421 kcal per 100g, with 16.0g of protein, 48.0g of carbohydrates, and 18.0g of fat. At 421 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

TRIBE Choc + Peanuts Active Oats is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 421 kcal of energy, 16.0g of protein, 48.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (4.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 421 kcal per 100g, largely due to its fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. However TRIBE Choc + Peanuts Active Oats ends up on your plate, its 421 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in TRIBE Choc + Peanuts Active Oats?

TRIBE Choc + Peanuts Active Oats contains 421 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is TRIBE Choc + Peanuts Active Oats high in fat?

Yes, according to FSA traffic-light guidelines, TRIBE Choc + Peanuts Active Oats is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 4.9g is saturated fat.

Is TRIBE Choc + Peanuts Active Oats high in fibre?

Yes, TRIBE Choc + Peanuts Active Oats provides 13.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is TRIBE Choc + Peanuts Active Oats so high in calories?

At 421 kcal per 100g, TRIBE Choc + Peanuts Active Oats is energy-dense, primarily due to its high fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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