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Trek Barre d’avoine proteinee a la banane sechee Nutrition Facts per 100g

Trek Barre d’avoine proteinee a la banane sechee contains 416 kcal per 100g, with 20.3g of protein, 39.5g of carbohydrates, and 18.9g of fat. It is energy-dense.

  • Brand: Trek
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Trek Barre d’avoine proteinee a la banane sechee is a food item that can be part of a varied diet. Per 100g serving, it provides 416 kcal of energy, 20.3g of protein, 39.5g of carbohydrates, and 18.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.9g per 100g (6.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.8g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 416 kcal per 100g, largely due to its fat content (18.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Trek Barre d’avoine proteinee a la banane sechee can add 416 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Trek Barre d’avoine proteinee a la banane sechee?

Trek Barre d’avoine proteinee a la banane sechee contains 416 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Trek Barre d’avoine proteinee a la banane sechee high in fat?

Yes, according to FSA traffic-light guidelines, Trek Barre d’avoine proteinee a la banane sechee is classified as high in fat with 18.9g per 100g (the threshold is 17.5g). Of this, 6.3g is saturated fat.

Is Trek Barre d’avoine proteinee a la banane sechee high in sugar?

Trek Barre d’avoine proteinee a la banane sechee contains 24.8g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Trek Barre d’avoine proteinee a la banane sechee so high in calories?

At 416 kcal per 100g, Trek Barre d’avoine proteinee a la banane sechee is energy-dense, primarily due to its high fat content (18.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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