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Tomato & olive tapenade: Full Macro & Calorie Guide

Tomato & olive tapenade contains 290 kcal per 100g, with 1.6g of protein, 7.2g of carbohydrates, and 27.4g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tomato & olive tapenade is a food item that can be part of a varied diet. Per 100g serving, it provides 290 kcal of energy, 1.6g of protein, 7.2g of carbohydrates, and 27.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.4g per 100g (3.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. If Tomato & olive tapenade is on today's menu, its 290 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Tomato & olive tapenade?

Tomato & olive tapenade contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tomato & olive tapenade a good source of protein?

Tomato & olive tapenade contains 1.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tomato & olive tapenade high in fat?

Yes, according to FSA traffic-light guidelines, Tomato & olive tapenade is classified as high in fat with 27.4g per 100g (the threshold is 17.5g). Of this, 3.4g is saturated fat.

Is Tomato & olive tapenade high in salt?

Tomato & olive tapenade contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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