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Tomato & Mozzarella Salad Calories & Nutrition Facts

Tomato & Mozzarella Salad contains 145 kcal per 100g, with 7.5g of protein, 3.0g of carbohydrates, and 11.5g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.44mg, Calcium 505.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tomato & Mozzarella Salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 145 kcal of energy, 7.5g of protein, 3.0g of carbohydrates, and 11.5g of fat.

It is a good source of protein, providing 7.5g per 100g (around 21% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 505mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Tomato & Mozzarella Salad is suitable for ketogenic (with only 3.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Tomato & Mozzarella Salad comes in at 145 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Tomato & Mozzarella Salad?

Tomato & Mozzarella Salad contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tomato & Mozzarella Salad high in protein?

Yes, Tomato & Mozzarella Salad provides 7.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tomato & Mozzarella Salad provides 15% of this.

Is Tomato & Mozzarella Salad low in sugar?

Yes, Tomato & Mozzarella Salad has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tomato & Mozzarella Salad keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Tomato & Mozzarella Salad fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Tomato & Mozzarella Salad suitable for vegetarians?

Yes, Tomato & Mozzarella Salad is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tomato & Mozzarella Salad contain any allergens?

Yes, Tomato & Mozzarella Salad contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Tomato & Mozzarella Salad a good source of calcium?

Tomato & Mozzarella Salad provides 505mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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