Skip to main content
Menu

Home › Calories › Condiments & Sauces › Tomato Ketchup

Tomato Ketchup: Calories, Protein & Nutrition Guide

Tomato Ketchup contains 101 kcal per 100g, with 1.8g of protein, 24.0g of carbohydrates, and 0.2g of fat. Low in fat, with just 0.2g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.37mg, Calcium 16.0mg, Vitamin C 4.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tomato Ketchup is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 101 kcal of energy, 1.8g of protein, 24.0g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Tomato Ketchup is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Tomato Ketchup pushes your daily count? At 101 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Tomato Ketchup?

Tomato Ketchup contains 101 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tomato Ketchup a good source of protein?

Tomato Ketchup contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tomato Ketchup low in fat?

Yes, Tomato Ketchup contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tomato Ketchup high in salt?

Tomato Ketchup contains 2.14g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 36% of this.

Is Tomato Ketchup suitable for vegans?

Yes, Tomato Ketchup is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 101 kcal and 1.8g of protein per 100g.

Is Tomato Ketchup free from major allergens?

Tomato Ketchup does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tomato Ketchup (101 kcal per 100g). Tap one to compare them side by side.

Related Foods