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Tomato and chipotle tinga Calories, Macros & Key Nutrients

Tomato and chipotle tinga contains 143 kcal per 100g, with 2.7g of protein, 31.3g of carbohydrates, and 1.3g of fat. It is low in fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tomato and chipotle tinga is a food item that can be part of a varied diet. Per 100g serving, it provides 143 kcal of energy, 2.7g of protein, 31.3g of carbohydrates, and 1.3g of fat.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. 143 kcal per 100g is the real number behind Tomato and chipotle tinga. Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Tomato and chipotle tinga?

Tomato and chipotle tinga contains 143 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tomato and chipotle tinga a good source of protein?

Tomato and chipotle tinga contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tomato and chipotle tinga low in fat?

Yes, Tomato and chipotle tinga contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tomato and chipotle tinga high in sugar?

Tomato and chipotle tinga contains 25.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tomato and chipotle tinga high in salt?

Tomato and chipotle tinga contains 2.17g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 36% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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