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Thyme & balsamic dressing Nutrition Facts per 100g

Thyme & balsamic dressing contains 524 kcal per 100g, with 1.4g of protein, 13.2g of carbohydrates, and 51.2g of fat. It is energy-dense. A vegan-friendly option.

  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Thyme & balsamic dressing is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 524 kcal of energy, 1.4g of protein, 13.2g of carbohydrates, and 51.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 51.2g per 100g (3.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Thyme & balsamic dressing is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 524 kcal per 100g, largely due to its fat content (51.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 524 kcal per 100g, Thyme & balsamic dressing can add up without you noticing until you log it. Our nutritional value calculator UK shows you the real total.

Frequently Asked Questions

How many calories are in Thyme & balsamic dressing?

Thyme & balsamic dressing contains 524 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Thyme & balsamic dressing a good source of protein?

Thyme & balsamic dressing contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Thyme & balsamic dressing high in fat?

Yes, according to FSA traffic-light guidelines, Thyme & balsamic dressing is classified as high in fat with 51.2g per 100g (the threshold is 17.5g). Of this, 3.8g is saturated fat.

Is Thyme & balsamic dressing suitable for vegans?

Yes, Thyme & balsamic dressing is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 524 kcal and 1.4g of protein per 100g.

Why is Thyme & balsamic dressing so high in calories?

At 524 kcal per 100g, Thyme & balsamic dressing is energy-dense, primarily due to its high fat content (51.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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