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Þorramatur Platter (avg per 100g): Calories, Protein & Nutrition Guide

Þorramatur Platter (avg per 100g) contains 210 kcal per 100g, with 18.0g of protein, 2.0g of carbohydrates, and 15.0g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Contains: Fish, Dairy
  • Dietary: Keto, Paleo, Halal
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Nutritional Overview

Þorramatur Platter (avg per 100g) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 210 kcal of energy, 18.0g of protein, 2.0g of carbohydrates, and 15.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 34% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Þorramatur Platter (avg per 100g) is suitable for ketogenic (with only 2.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Þorramatur Platter (avg per 100g) by eye, our healthy eating calculator logs its real 210 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Þorramatur Platter (avg per 100g)?

Þorramatur Platter (avg per 100g) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Þorramatur Platter (avg per 100g) high in protein?

Yes, Þorramatur Platter (avg per 100g) provides 18.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Þorramatur Platter (avg per 100g) provides 36% of this.

Is Þorramatur Platter (avg per 100g) low in sugar?

Yes, Þorramatur Platter (avg per 100g) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Þorramatur Platter (avg per 100g) high in salt?

Þorramatur Platter (avg per 100g) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Þorramatur Platter (avg per 100g) keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Þorramatur Platter (avg per 100g) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Þorramatur Platter (avg per 100g) halal?

Yes, Þorramatur Platter (avg per 100g) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Þorramatur Platter (avg per 100g) contain any allergens?

Yes, Þorramatur Platter (avg per 100g) contains the following allergens: fish, dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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