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Calories in Thomas Fudge’s Chickpeas & Sesame: Protein, Carbs & Fat

Thomas Fudge’s Chickpeas & Sesame contains 439 kcal per 100g, with 15.0g of protein, 57.0g of carbohydrates, and 15.0g of fat. Relatively high in calories, packing 439 kcal per 100g.

  • Brand: Thomas Fudge’s
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Nutritional Overview

Thomas Fudge’s Chickpeas & Sesame is a food item that can be part of a varied diet. Per 100g serving, it provides 439 kcal of energy, 15.0g of protein, 57.0g of carbohydrates, and 15.0g of fat.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 439 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Thomas Fudge’s Chickpeas & Sesame alone won't break your daily goal, but 439 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Thomas Fudge’s Chickpeas & Sesame?

Thomas Fudge’s Chickpeas & Sesame contains 439 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Thomas Fudge’s Chickpeas & Sesame low in sugar?

Yes, Thomas Fudge’s Chickpeas & Sesame has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Thomas Fudge’s Chickpeas & Sesame high in fibre?

Yes, Thomas Fudge’s Chickpeas & Sesame provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Thomas Fudge’s Chickpeas & Sesame so high in calories?

At 439 kcal per 100g, Thomas Fudge’s Chickpeas & Sesame is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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