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How Many Calories in This Isn’t Chicken Thighs?

This Isn’t Chicken Thighs contains 202 kcal per 100g, with 17.0g of protein, 1.9g of carbohydrates, and 13.0g of fat. High in protein, providing 17.0g per 100g.

  • Brand: This Isn’t
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Nutritional Overview

This Isn’t Chicken Thighs is a food item that can be part of a varied diet. Per 100g serving, it provides 202 kcal of energy, 17.0g of protein, 1.9g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 17.0g per 100g (around 34% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 202 kcal per 100g, This Isn’t Chicken Thighs can add up fast if you're not tracking it. Our calorie count calculator for food keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in This Isn’t Chicken Thighs?

This Isn’t Chicken Thighs contains 202 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is This Isn’t Chicken Thighs high in protein?

Yes, This Isn’t Chicken Thighs provides 17.0g of protein per 100g (around 34% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of This Isn’t Chicken Thighs provides 34% of this.

Is This Isn’t Chicken Thighs low in sugar?

Yes, This Isn’t Chicken Thighs has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is This Isn’t Chicken Thighs high in fibre?

Yes, This Isn’t Chicken Thighs provides 6.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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