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The Spice Tailor Southern Pepper Curry: Nutritional Values & Calorie Data

The Spice Tailor Southern Pepper Curry contains 145 kcal per 100g, with 2.3g of protein, 7.9g of carbohydrates, and 11.0g of fat. Naturally vegan and plant-based.

  • Brand: The Spice Tailor
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

The Spice Tailor Southern Pepper Curry is a food item that can be part of a varied diet. Per 100g serving, it provides 145 kcal of energy, 2.3g of protein, 7.9g of carbohydrates, and 11.0g of fat.

With only 4.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

The Spice Tailor Southern Pepper Curry is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does The Spice Tailor Southern Pepper Curry really add to your day? At 145 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in The Spice Tailor Southern Pepper Curry?

The Spice Tailor Southern Pepper Curry contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Spice Tailor Southern Pepper Curry a good source of protein?

The Spice Tailor Southern Pepper Curry contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is The Spice Tailor Southern Pepper Curry low in sugar?

Yes, The Spice Tailor Southern Pepper Curry has only 4.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Spice Tailor Southern Pepper Curry suitable for vegans?

Yes, The Spice Tailor Southern Pepper Curry is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 145 kcal and 2.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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