Skip to main content
Menu

Home › Calories › Fruit & Vegetables › The purple one, live, raw, lacto- fermented sauerkraut

The purple one, live, raw, lacto- fermented sauerkraut Calories & Nutrition Facts

The purple one, live, raw, lacto- fermented sauerkraut contains 23 kcal per 100g, with 1.1g of protein, 1.5g of carbohydrates, and 0.7g of fat. It is low in fat. At just 23 kcal per 100g, it fits well into calorie-controlled diets.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

The purple one, live, raw, lacto- fermented sauerkraut is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 23 kcal of energy, 1.1g of protein, 1.5g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 23 kcal and 0.7g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Here is the real figure for The purple one, live, raw, lacto- fermented sauerkraut: 23 kcal per 100g. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in The purple one, live, raw, lacto- fermented sauerkraut?

The purple one, live, raw, lacto- fermented sauerkraut contains 23 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is The purple one, live, raw, lacto- fermented sauerkraut a good source of protein?

The purple one, live, raw, lacto- fermented sauerkraut contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is The purple one, live, raw, lacto- fermented sauerkraut low in fat?

Yes, The purple one, live, raw, lacto- fermented sauerkraut contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is The purple one, live, raw, lacto- fermented sauerkraut low in sugar?

Yes, The purple one, live, raw, lacto- fermented sauerkraut has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The purple one, live, raw, lacto- fermented sauerkraut high in salt?

The purple one, live, raw, lacto- fermented sauerkraut contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is The purple one, live, raw, lacto- fermented sauerkraut good for weight loss?

With only 23 kcal and 0.7g of fat per 100g, The purple one, live, raw, lacto- fermented sauerkraut meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The purple one, live, raw, lacto- fermented sauerkraut (23 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods