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The Original Oatly Vanilla Custard Calories, Macros & Key Nutrients

The Original Oatly Vanilla Custard contains 168 kcal per 100g, with 0.8g of protein, 16.0g of carbohydrates, and 11.0g of fat.

  • Brand: Oatly
  • Contains: Dairy, Gluten, Soy
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Nutritional Overview

The Original Oatly Vanilla Custard is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 168 kcal of energy, 0.8g of protein, 16.0g of carbohydrates, and 11.0g of fat.

Each 100g serving contains 0.14g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than guess, the real number for The Original Oatly Vanilla Custard is 168 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in The Original Oatly Vanilla Custard?

The Original Oatly Vanilla Custard contains 168 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Original Oatly Vanilla Custard a good source of protein?

The Original Oatly Vanilla Custard contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is The Original Oatly Vanilla Custard low in salt?

Yes, The Original Oatly Vanilla Custard contains only 0.14g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does The Original Oatly Vanilla Custard contain any allergens?

Yes, The Original Oatly Vanilla Custard contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The Original Oatly Vanilla Custard (168 kcal per 100g). Tap one to compare them side by side.

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