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The mix: Calorie Count & Nutritional Breakdown

The mix contains 308 kcal per 100g, with 3.6g of protein, 72.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

The mix is a food item that can be part of a varied diet. Per 100g serving, it provides 308 kcal of energy, 3.6g of protein, 72.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 53.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. The mix fits your daily goal at 308 kcal per 100g. Our nutrition calculator uk shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in The mix?

The mix contains 308 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is The mix low in fat?

Yes, The mix contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is The mix high in sugar?

The mix contains 53.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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