Skip to main content
Menu

Home › Calories › Uncategorised › The Laughing Cow Blends chickpea and cheese spread

How Many Calories in The Laughing Cow Blends chickpea and cheese spread?

The Laughing Cow Blends chickpea and cheese spread contains 216 kcal per 100g, with 11.5g of protein, 7.0g of carbohydrates, and 15.5g of fat. High in protein, providing 11.5g per 100g.

  • Brand: The Laughing Cow
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

The Laughing Cow Blends chickpea and cheese spread is a food item that can be part of a varied diet. Per 100g serving, it provides 216 kcal of energy, 11.5g of protein, 7.0g of carbohydrates, and 15.5g of fat.

It is a good source of protein, providing 11.5g per 100g (around 21% of its energy), approximately 23% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 216 kcal per 100g, The Laughing Cow Blends chickpea and cheese spread can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in The Laughing Cow Blends chickpea and cheese spread?

The Laughing Cow Blends chickpea and cheese spread contains 216 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Laughing Cow Blends chickpea and cheese spread high in protein?

Yes, The Laughing Cow Blends chickpea and cheese spread provides 11.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Laughing Cow Blends chickpea and cheese spread provides 23% of this.

Is The Laughing Cow Blends chickpea and cheese spread low in sugar?

Yes, The Laughing Cow Blends chickpea and cheese spread has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Laughing Cow Blends chickpea and cheese spread high in salt?

The Laughing Cow Blends chickpea and cheese spread contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The Laughing Cow Blends chickpea and cheese spread (216 kcal per 100g). Tap one to compare them side by side.

Related Foods