Skip to main content
Menu

Home › Calories › Fruit & Vegetables › The Foodie Market Tropical Trail Mix

The Foodie Market Tropical Trail Mix: Calorie Count & Nutritional Breakdown

The Foodie Market Tropical Trail Mix contains 472 kcal per 100g, with 9.5g of protein, 32.0g of carbohydrates, and 32.0g of fat. At 472 kcal per 100g, it is an energy-dense food.

  • Brand: The Foodie Market
  • Contains: Tree Nuts
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

The Foodie Market Tropical Trail Mix is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 472 kcal of energy, 9.5g of protein, 32.0g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (13.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 27.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 472 kcal per 100g, largely due to its fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Turning The Foodie Market Tropical Trail Mix into a real number rather than a guess takes seconds. Our carb calculator uk logs its 472 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in The Foodie Market Tropical Trail Mix?

The Foodie Market Tropical Trail Mix contains 472 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is The Foodie Market Tropical Trail Mix high in fat?

Yes, according to FSA traffic-light guidelines, The Foodie Market Tropical Trail Mix is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 13.0g is saturated fat.

Is The Foodie Market Tropical Trail Mix high in sugar?

The Foodie Market Tropical Trail Mix contains 27.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is The Foodie Market Tropical Trail Mix low in salt?

Yes, The Foodie Market Tropical Trail Mix contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is The Foodie Market Tropical Trail Mix high in fibre?

Yes, The Foodie Market Tropical Trail Mix provides 8.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does The Foodie Market Tropical Trail Mix contain any allergens?

Yes, The Foodie Market Tropical Trail Mix contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is The Foodie Market Tropical Trail Mix so high in calories?

At 472 kcal per 100g, The Foodie Market Tropical Trail Mix is energy-dense, primarily due to its high fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The Foodie Market Tropical Trail Mix (472 kcal per 100g). Tap one to compare them side by side.

Related Foods