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How Many Calories in The fishmonger Hot smoked peppered mackerel fillets?

The fishmonger Hot smoked peppered mackerel fillets contains 352 kcal per 100g, with 19.0g of protein, 0.8g of carbohydrates, and 30.0g of fat. High in protein, providing 19.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

The fishmonger Hot smoked peppered mackerel fillets is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 352 kcal of energy, 19.0g of protein, 0.8g of carbohydrates, and 30.0g of fat.

It is a good source of protein, providing 19.0g per 100g (around 22% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.0g per 100g (6.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 352 kcal per 100g, The fishmonger Hot smoked peppered mackerel fillets can add up fast if you're not tracking it. Our food calorie finder keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in The fishmonger Hot smoked peppered mackerel fillets?

The fishmonger Hot smoked peppered mackerel fillets contains 352 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is The fishmonger Hot smoked peppered mackerel fillets high in protein?

Yes, The fishmonger Hot smoked peppered mackerel fillets provides 19.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The fishmonger Hot smoked peppered mackerel fillets provides 38% of this.

Is The fishmonger Hot smoked peppered mackerel fillets high in fat?

Yes, according to FSA traffic-light guidelines, The fishmonger Hot smoked peppered mackerel fillets is classified as high in fat with 30.0g per 100g (the threshold is 17.5g). Of this, 6.2g is saturated fat.

Is The fishmonger Hot smoked peppered mackerel fillets low in sugar?

Yes, The fishmonger Hot smoked peppered mackerel fillets has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The fishmonger Hot smoked peppered mackerel fillets high in salt?

The fishmonger Hot smoked peppered mackerel fillets contains 1.77g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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