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The dreamy one: Full Macro & Calorie Guide

The dreamy one contains 467 kcal per 100g, with 3.3g of protein, 73.3g of carbohydrates, and 16.7g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

The dreamy one is a food item that can be part of a varied diet. Per 100g serving, it provides 467 kcal of energy, 3.3g of protein, 73.3g of carbohydrates, and 16.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 66.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 467 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If The dreamy one is on today's menu, its 467 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in The dreamy one?

The dreamy one contains 467 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is The dreamy one high in sugar?

The dreamy one contains 66.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is The dreamy one so high in calories?

At 467 kcal per 100g, The dreamy one is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than The dreamy one (467 kcal per 100g). Tap one to compare them side by side.

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