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The Cow Shed PRO MLK: Calorie Count & Nutritional Breakdown

The Cow Shed PRO MLK contains 49 kcal per 100g, with 6.6g of protein, 4.9g of carbohydrates, and 0.4g of fat. A lean option: high in protein (6.6g per 100g) and low in fat.

  • Brand: The Cow Shed
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Nutritional Overview

The Cow Shed PRO MLK is a food item that can be part of a varied diet. Per 100g serving, it provides 49 kcal of energy, 6.6g of protein, 4.9g of carbohydrates, and 0.4g of fat.

It is a good source of protein, providing 6.6g per 100g (around 53% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wondering how The Cow Shed PRO MLK fits your daily goal? At 49 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in The Cow Shed PRO MLK?

The Cow Shed PRO MLK contains 49 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is The Cow Shed PRO MLK high in protein?

Yes, The Cow Shed PRO MLK provides 6.6g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of The Cow Shed PRO MLK provides 13% of this.

Is The Cow Shed PRO MLK low in fat?

Yes, The Cow Shed PRO MLK contains only 0.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is The Cow Shed PRO MLK low in sugar?

Yes, The Cow Shed PRO MLK has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is The Cow Shed PRO MLK low in salt?

Yes, The Cow Shed PRO MLK contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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