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Thai Taste Tom Yum Oaste: Calorie Count & Nutritional Breakdown

Thai Taste Tom Yum Oaste contains 194 kcal per 100g, with 1.8g of protein, 20.0g of carbohydrates, and 12.0g of fat.

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Nutritional Overview

Thai Taste Tom Yum Oaste is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 194 kcal of energy, 1.8g of protein, 20.0g of carbohydrates, and 12.0g of fat. Wondering how Thai Taste Tom Yum Oaste fits your daily goal? At 194 kcal per 100g, our calorie counter for diet works it out for you in seconds.

Frequently Asked Questions

How many calories are in Thai Taste Tom Yum Oaste?

Thai Taste Tom Yum Oaste contains 194 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Thai Taste Tom Yum Oaste a good source of protein?

Thai Taste Tom Yum Oaste contains 1.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Thai Taste Tom Yum Oaste high in salt?

Thai Taste Tom Yum Oaste contains 16.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 267% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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