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Thai stir fry paste: Full Macro & Calorie Guide

Thai stir fry paste contains 122 kcal per 100g, with 1.5g of protein, 11.0g of carbohydrates, and 7.2g of fat.

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Nutritional Overview

Thai stir fry paste is a food item that can be part of a varied diet. Per 100g serving, it provides 122 kcal of energy, 1.5g of protein, 11.0g of carbohydrates, and 7.2g of fat. If Thai stir fry paste is on today's menu, its 122 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Thai stir fry paste?

Thai stir fry paste contains 122 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Thai stir fry paste a good source of protein?

Thai stir fry paste contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Thai stir fry paste high in salt?

Thai stir fry paste contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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