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Tex Mex Cheese Company Chilli Cheese: Nutritional Values & Calorie Data

Tex Mex Cheese Company Chilli Cheese contains 363 kcal per 100g, with 24.7g of protein, 5.0g of carbohydrates, and 27.0g of fat. It is high in protein.

  • Brand: Tex Mex Cheese Company
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tex Mex Cheese Company Chilli Cheese is a food item that can be part of a varied diet. Per 100g serving, it provides 363 kcal of energy, 24.7g of protein, 5.0g of carbohydrates, and 27.0g of fat.

It is a good source of protein, providing 24.7g per 100g (around 27% of its energy), approximately 49% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 27.0g per 100g (18.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind Tex Mex Cheese Company Chilli Cheese is 363 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Tex Mex Cheese Company Chilli Cheese?

Tex Mex Cheese Company Chilli Cheese contains 363 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tex Mex Cheese Company Chilli Cheese high in protein?

Yes, Tex Mex Cheese Company Chilli Cheese provides 24.7g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tex Mex Cheese Company Chilli Cheese provides 49% of this.

Is Tex Mex Cheese Company Chilli Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Tex Mex Cheese Company Chilli Cheese is classified as high in fat with 27.0g per 100g (the threshold is 17.5g). Of this, 18.3g is saturated fat.

Is Tex Mex Cheese Company Chilli Cheese low in sugar?

Yes, Tex Mex Cheese Company Chilli Cheese has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tex Mex Cheese Company Chilli Cheese high in salt?

Tex Mex Cheese Company Chilli Cheese contains 1.61g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 27% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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