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Tesco Xero cola: Calorie Count & Nutritional Breakdown

Tesco Xero cola contains 1 kcal per 100g, with 0.1g of protein, 0.1g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g. A low-calorie choice at 1 kcal per 100g, great for those watching their intake.

  • Brand: Tesco
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Nutritional Overview

Tesco Xero cola is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 1 kcal of energy, 0.1g of protein, 0.1g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 1 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco Xero cola fits your daily goal at 1 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Tesco Xero cola?

Tesco Xero cola contains 1 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Tesco Xero cola a good source of protein?

Tesco Xero cola contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Xero cola low in fat?

Yes, Tesco Xero cola contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Xero cola low in sugar?

Yes, Tesco Xero cola has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Xero cola low in salt?

Yes, Tesco Xero cola contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Xero cola good for weight loss?

With only 1 kcal and 0.1g of fat per 100g, Tesco Xero cola meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Xero cola (1 kcal per 100g). Tap one to compare them side by side.

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