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Tesco Wholemeal Deli Rolls 4 Pack: Full Macro & Calorie Guide

Tesco Wholemeal Deli Rolls 4 Pack contains 258 kcal per 100g, with 10.9g of protein, 38.3g of carbohydrates, and 5.3g of fat.

  • Brand: Tesco
  • Contains: Gluten, Soy
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Nutritional Overview

Tesco Wholemeal Deli Rolls 4 Pack is a food item that can be part of a varied diet. Per 100g serving, it provides 258 kcal of energy, 10.9g of protein, 38.3g of carbohydrates, and 5.3g of fat.

Each 100g serving provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. If Tesco Wholemeal Deli Rolls 4 Pack is on today's menu, its 258 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Tesco Wholemeal Deli Rolls 4 Pack?

Tesco Wholemeal Deli Rolls 4 Pack contains 258 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Wholemeal Deli Rolls 4 Pack high in fibre?

Yes, Tesco Wholemeal Deli Rolls 4 Pack provides 6.7g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Tesco Wholemeal Deli Rolls 4 Pack contain any allergens?

Yes, Tesco Wholemeal Deli Rolls 4 Pack contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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