Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Tesco Sweet potato chunks

Calorie & Nutrition Information for Tesco Sweet potato chunks

Tesco Sweet potato chunks contains 71 kcal per 100g, with 1.3g of protein, 14.4g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g. It is suitable for vegans.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Tesco Sweet potato chunks is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 71 kcal of energy, 1.3g of protein, 14.4g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 2.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Tesco Sweet potato chunks is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Tesco Sweet potato chunks brings 71 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Tesco Sweet potato chunks?

Tesco Sweet potato chunks contains 71 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Sweet potato chunks a good source of protein?

Tesco Sweet potato chunks contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Sweet potato chunks low in fat?

Yes, Tesco Sweet potato chunks contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Sweet potato chunks high in fibre?

Yes, Tesco Sweet potato chunks provides 2.9g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tesco Sweet potato chunks suitable for vegans?

Yes, Tesco Sweet potato chunks is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 71 kcal and 1.3g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco Sweet potato chunks (71 kcal per 100g). Tap one to compare them side by side.

Related Foods