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Calorie & Nutrition Information for Tesco Salad Cream

Tesco Salad Cream contains 218 kcal per 100g, with 0.9g of protein, 16.3g of carbohydrates, and 16.1g of fat. It is suitable for vegetarians.

  • Brand: Tesco
  • Contains: Eggs
  • Dietary: Vegetarian
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Nutritional Overview

Tesco Salad Cream is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 218 kcal of energy, 0.9g of protein, 16.3g of carbohydrates, and 16.1g of fat.

Tesco Salad Cream is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Curious what Tesco Salad Cream actually costs your daily total? At 218 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Tesco Salad Cream?

Tesco Salad Cream contains 218 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Salad Cream a good source of protein?

Tesco Salad Cream contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Salad Cream suitable for vegetarians?

Yes, Tesco Salad Cream is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tesco Salad Cream contain any allergens?

Yes, Tesco Salad Cream contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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