Calories in Tesco Rocket & Babyleaf Salad: Protein, Carbs & Fat

Nutritional Overview

Tesco Rocket & Babyleaf Salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 35 kcal of energy, 3.2g of protein, 3.2g of carbohydrates, and 0.3g of fat.

It is a good source of protein, providing 3.2g per 100g (around 37% of its energy), approximately 6% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 35 kcal and 0.3g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco Rocket & Babyleaf Salad is 35 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.