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Tesco Roasted salted peanuts: Nutritional Values & Calorie Data

Tesco Roasted salted peanuts contains 0 kcal per 100g, with 27.2g of protein, 10.6g of carbohydrates, and 50.5g of fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

  • Brand: Tesco
  • Contains: Tree Nuts
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Roasted salted peanuts is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 0 kcal of energy, 27.2g of protein, 10.6g of carbohydrates, and 50.5g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 50.5g per 100g (6.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Tesco Roasted salted peanuts is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Tesco Roasted salted peanuts really add to your day? At 0 kcal per 100g, our nutrition information calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Tesco Roasted salted peanuts?

Tesco Roasted salted peanuts contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Tesco Roasted salted peanuts high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Roasted salted peanuts is classified as high in fat with 50.5g per 100g (the threshold is 17.5g). Of this, 6.8g is saturated fat.

Is Tesco Roasted salted peanuts high in fibre?

Yes, Tesco Roasted salted peanuts provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tesco Roasted salted peanuts suitable for vegans?

Yes, Tesco Roasted salted peanuts is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 0 kcal and 27.2g of protein per 100g.

Does Tesco Roasted salted peanuts contain any allergens?

Yes, Tesco Roasted salted peanuts contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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