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Tesco Pumpkin Seeds: Full Macro & Calorie Guide

Tesco Pumpkin Seeds contains 586 kcal per 100g, with 24.4g of protein, 15.2g of carbohydrates, and 45.6g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Tesco Pumpkin Seeds is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 586 kcal of energy, 24.4g of protein, 15.2g of carbohydrates, and 45.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 45.6g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Pumpkin Seeds is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 586 kcal per 100g, largely due to its fat content (45.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Tesco Pumpkin Seeds is on today's menu, its 586 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Tesco Pumpkin Seeds?

Tesco Pumpkin Seeds contains 586 kcal per 100g, which is approximately 29% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Pumpkin Seeds high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Pumpkin Seeds is classified as high in fat with 45.6g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Tesco Pumpkin Seeds low in sugar?

Yes, Tesco Pumpkin Seeds has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco Pumpkin Seeds low in salt?

Yes, Tesco Pumpkin Seeds contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Pumpkin Seeds high in fibre?

Yes, Tesco Pumpkin Seeds provides 8.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Tesco Pumpkin Seeds suitable for vegans?

Yes, Tesco Pumpkin Seeds is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 586 kcal and 24.4g of protein per 100g.

Why is Tesco Pumpkin Seeds so high in calories?

At 586 kcal per 100g, Tesco Pumpkin Seeds is energy-dense, primarily due to its high fat content (45.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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