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Tesco Persimmon: Full Macro & Calorie Guide

Tesco Persimmon contains 81 kcal per 100g, with 0.8g of protein, 18.6g of carbohydrates, and 0.1g of fat. Low in fat, with just 0.1g per 100g. A vegan-friendly option.

  • Brand: Tesco
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco Persimmon is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 81 kcal of energy, 0.8g of protein, 18.6g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Tesco Persimmon is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. If Tesco Persimmon is on today's menu, its 81 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Tesco Persimmon?

Tesco Persimmon contains 81 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Persimmon a good source of protein?

Tesco Persimmon contains 0.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Tesco Persimmon low in fat?

Yes, Tesco Persimmon contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Tesco Persimmon low in salt?

Yes, Tesco Persimmon contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Tesco Persimmon suitable for vegans?

Yes, Tesco Persimmon is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 81 kcal and 0.8g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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