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Tesco Irish smoked ham fillet: Full Macro & Calorie Guide

Tesco Irish smoked ham fillet contains 160 kcal per 100g, with 16.4g of protein, 0.7g of carbohydrates, and 10.2g of fat. It is high in protein.

  • Brand: Tesco
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Nutritional Overview

Tesco Irish smoked ham fillet is a food item that can be part of a varied diet. Per 100g serving, it provides 160 kcal of energy, 16.4g of protein, 0.7g of carbohydrates, and 10.2g of fat.

It is a good source of protein, providing 16.4g per 100g (around 41% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Tesco Irish smoked ham fillet is on today's menu, its 160 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Tesco Irish smoked ham fillet?

Tesco Irish smoked ham fillet contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Irish smoked ham fillet high in protein?

Yes, Tesco Irish smoked ham fillet provides 16.4g of protein per 100g (around 41% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Irish smoked ham fillet provides 33% of this.

Is Tesco Irish smoked ham fillet low in sugar?

Yes, Tesco Irish smoked ham fillet has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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