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Tesco Honey Roasted Cashews Calories & Nutrition Facts

Tesco Honey Roasted Cashews contains 599 kcal per 100g, with 17.7g of protein, 30.3g of carbohydrates, and 44.2g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: Tesco
  • Contains: Tree Nuts
  • Dietary: Vegetarian
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Nutritional Overview

Tesco Honey Roasted Cashews is a nutrient-dense food rich in healthy fats, often eaten as a snack or ingredient. Per 100g serving, it provides 599 kcal of energy, 17.7g of protein, 30.3g of carbohydrates, and 44.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 44.2g per 100g (7.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Tesco Honey Roasted Cashews is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 599 kcal per 100g, largely due to its fat content (44.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tesco Honey Roasted Cashews comes in at 599 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Tesco Honey Roasted Cashews?

Tesco Honey Roasted Cashews contains 599 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tesco Honey Roasted Cashews high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Honey Roasted Cashews is classified as high in fat with 44.2g per 100g (the threshold is 17.5g). Of this, 7.1g is saturated fat.

Is Tesco Honey Roasted Cashews suitable for vegetarians?

Yes, Tesco Honey Roasted Cashews is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Tesco Honey Roasted Cashews contain any allergens?

Yes, Tesco Honey Roasted Cashews contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tesco Honey Roasted Cashews so high in calories?

At 599 kcal per 100g, Tesco Honey Roasted Cashews is energy-dense, primarily due to its high fat content (44.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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