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Tesco Garlic & herb chicken breast: Calories, Protein & Nutrition Guide

Tesco Garlic & herb chicken breast contains 166 kcal per 100g, with 21.4g of protein, 2.8g of carbohydrates, and 7.7g of fat. High in protein, providing 21.4g per 100g.

  • Brand: Tesco
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Nutritional Overview

Tesco Garlic & herb chicken breast is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 166 kcal of energy, 21.4g of protein, 2.8g of carbohydrates, and 7.7g of fat.

It is a good source of protein, providing 21.4g per 100g (around 52% of its energy), approximately 43% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Tesco Garlic & herb chicken breast by eye, our nutrition calories calculator logs its real 166 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Tesco Garlic & herb chicken breast?

Tesco Garlic & herb chicken breast contains 166 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Garlic & herb chicken breast high in protein?

Yes, Tesco Garlic & herb chicken breast provides 21.4g of protein per 100g (around 52% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Garlic & herb chicken breast provides 43% of this.

Is Tesco Garlic & herb chicken breast low in sugar?

Yes, Tesco Garlic & herb chicken breast has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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