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Tesco Finest Pork sausages Nutrition Facts per 100g

Tesco Finest Pork sausages contains 308 kcal per 100g, with 16.3g of protein, 3.4g of carbohydrates, and 25.3g of fat. A good source of protein, with 16.3g per 100g.

  • Brand: Tesco Finest
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Nutritional Overview

Tesco Finest Pork sausages is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 308 kcal of energy, 16.3g of protein, 3.4g of carbohydrates, and 25.3g of fat.

It is a good source of protein, providing 16.3g per 100g (around 21% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.3g per 100g (9.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Tesco Finest Pork sausages comes to 308 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Tesco Finest Pork sausages?

Tesco Finest Pork sausages contains 308 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Finest Pork sausages high in protein?

Yes, Tesco Finest Pork sausages provides 16.3g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Finest Pork sausages provides 33% of this.

Is Tesco Finest Pork sausages high in fat?

Yes, according to FSA traffic-light guidelines, Tesco Finest Pork sausages is classified as high in fat with 25.3g per 100g (the threshold is 17.5g). Of this, 9.1g is saturated fat.

Is Tesco Finest Pork sausages low in sugar?

Yes, Tesco Finest Pork sausages has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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