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Tesco Finest Chunky breaded cod fish fingers Calories, Macros & Key Nutrients

Tesco Finest Chunky breaded cod fish fingers contains 194 kcal per 100g, with 14.0g of protein, 16.5g of carbohydrates, and 7.9g of fat. It is high in protein.

  • Brand: Tesco Finest
  • Contains: Fish, Gluten
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Nutritional Overview

Tesco Finest Chunky breaded cod fish fingers is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 194 kcal of energy, 14.0g of protein, 16.5g of carbohydrates, and 7.9g of fat.

It is a good source of protein, providing 14.0g per 100g (around 29% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Tesco Finest Chunky breaded cod fish fingers is 194 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Tesco Finest Chunky breaded cod fish fingers?

Tesco Finest Chunky breaded cod fish fingers contains 194 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco Finest Chunky breaded cod fish fingers high in protein?

Yes, Tesco Finest Chunky breaded cod fish fingers provides 14.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tesco Finest Chunky breaded cod fish fingers provides 28% of this.

Is Tesco Finest Chunky breaded cod fish fingers low in sugar?

Yes, Tesco Finest Chunky breaded cod fish fingers has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Tesco Finest Chunky breaded cod fish fingers contain any allergens?

Yes, Tesco Finest Chunky breaded cod fish fingers contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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