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Calorie & Nutrition Information for Tesco chocolate fudge brownie ice cream

Tesco chocolate fudge brownie ice cream contains 234 kcal per 100g, with 4.8g of protein, 34.6g of carbohydrates, and 8.4g of fat.

  • Brand: Tesco
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Nutritional Overview

Tesco chocolate fudge brownie ice cream is a food item that can be part of a varied diet. Per 100g serving, it provides 234 kcal of energy, 4.8g of protein, 34.6g of carbohydrates, and 8.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Tesco chocolate fudge brownie ice cream brings 234 kcal to every 100g eaten. Our free calorie tracker uk tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Tesco chocolate fudge brownie ice cream?

Tesco chocolate fudge brownie ice cream contains 234 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco chocolate fudge brownie ice cream high in sugar?

Tesco chocolate fudge brownie ice cream contains 22.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Tesco chocolate fudge brownie ice cream low in salt?

Yes, Tesco chocolate fudge brownie ice cream contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Tesco chocolate fudge brownie ice cream (234 kcal per 100g). Tap one to compare them side by side.

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